Adulting 101: Healthy Eating

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Tom Rider
Executive Chef
Associated Students Catering
CSU, Chico

Tom Rider presents a cooking demo to help students eat healthier and use local ingredients. He explains his philosophy of cooking and notes that his presentation “is not from the dietitian's perspective, but the chef’s perspective.” Rider prepares and shares with his student audience a three-course meal. The appetizer is salad greens topped with a dressing of citrus vinaigrette, goat cheese, pomegranates, shallots, garlic, and Dijon mustard. For the entrée, Rider substitutes zucchini noodles for pasta as the bed for a “healthier chicken parmesan.” A desert of poached pears and ginger with caramel sauce completes the meal.

Recorded: October 5, 2017

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Adulting 101: Healthy Eating

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