Tuesdays, Nov. 10 to Dec. 8 from 1-2pm

We can develop and nurture our brains based on what we do, a subtle but crucial concept for older adults to understand and to implement. This course will present methods to take advantage of the design of the brain to support high quality-of-life. Specific activities will be described, along with the rationale behind each. This course is intended for older adults who are already aging well and also for those who are struggling with the aging process.Special Note(s): Participants are invited to record the class sessions.