Harness Your Hippocampus, Balance Your Brain!
Tuesdays, Nov. 10 to Dec. 8 from 1-2pm
We can develop and nurture our brains based on what we do, a subtle but crucial
concept for older adults to understand and to implement. This course will present
methods to take advantage of the design of the brain to support high quality-of-life. Specific activities will be described, along with the rationale behind each.
This course is intended for older adults who are already aging well and also for
those who are struggling with the aging process.Special Note(s): Participants are
invited to record the class sessions.
Len Matheson is a neurorehabilitation psychologist who has formal training in
gerontology. He has 50 years of clinical practice, integrated with research and
academic medicine. He has won awards for teaching difficult ideas and