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53:23 Brain Restorative Sleep Introduction: Session 1 Brain Restorative Sleep Introduction: Session 1	Brain Restorative Sleep Introduction: Session 1 sleep brain night cycles minutes cycle melatonin things thing week bed attention amyloid neurons lot question person tau alzheimer caffeine From Ann Nikolai on February 12th, 2021 0 likes 57 plays 0
25:05 Maintaining Optimum Brain Health & Fitness,… Maintaining Optimum Brain Health & Fitness, No. 3	Maintaining Optimum Brain Health & Fitness, No. 3 The most important resource to maintain excellent quality-of-life is the health and fitness of our brains. Following an introduction to brain structure and function, Dr. Len Matheson will present… anikolai sleep brain disease cycles alzheimer csf amyloid beta reserve hours lot capacity dementia caffeine night melatonin relaxation adenosine fluid process From Ann Nikolai on March 27th, 2020 0 likes 343 plays 0
38:49 Self-care & Stress Management: Yes ... You DO… Self-care & Stress Management: Yes ... You DO have time for that	Self-care & Stress Management: Yes ... You DO have time for that Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and… emotion motivation unhealthy family systems science student feeling coffee cognitive science college perspective learning fast food friend pain fear school terminology nationalism institutes personal development physiology mental health management neuropsychology psychiatric diagnosis people education caffeine research business responsibilities health memory political geography sensory system medical terminology resources difficult nutrition anxiety disorders sociology index relationship food and drink stress suffering concentrate alcohol abuse political science relaxation neuroscience psychotherapy overwhelming self care class uncomfortable psychology social issues geography terminology anxiety happening universities and colleges educational stages developmental psychology addiction experience thought assignments habits exercise attention-deficit hyperactivity disorder conflict pedagogy feeling worried From Jeff Layne on December 7th, 2018 0 likes 233 plays 0