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Tai Chi for Beginners: Week 1

Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,…

From  Ann Nikolai on May 29th, 2020 0 likes 66 plays 0  

Community Connectivity & High Quality-of-Life Longevity

The human brain is more capable of being socially engaged than any other brain on the planet. In this presentation, Dr. Matheson explores a key resource that humans use to develop high quality of…

From  Michele Desmond on April 21st, 2020 0 likes 83 plays 0  

Optimum Brain Health & Fitness, No. 4: Exercise and Nutrition

The most important resource to maintain excellent quality-of-life is the health and fitness of our brains. Following an introduction to brain structure and function, Dr. Len Matheson will present one…

From  Jeff Layne on April 2nd, 2020 0 likes 184 plays 0