Search for tag: "exercise"

Tai Chi for Beginners: Week 1

Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,…

From  Ann Nikolai on May 29th, 2020 0 likes 55 plays 0  

Community Connectivity & High Quality-of-Life Longevity

The human brain is more capable of being socially engaged than any other brain on the planet. In this presentation, Dr. Matheson explores a key resource that humans use to develop high quality of…

From  Michele Desmond on April 21st, 2020 0 likes 71 plays 0  

Optimum Brain Health & Fitness, No. 4: Exercise and Nutrition

The most important resource to maintain excellent quality-of-life is the health and fitness of our brains. Following an introduction to brain structure and function, Dr. Len Matheson will present one…

From  Jeff Layne on April 2nd, 2020 0 likes 163 plays 0  

Antioxidant Supplementation, Muscle Damage, Oxidative Stress, and Leukocyte Apoptosis

Dr. Feng He Faculty, Kinesiology Department, CSU, Chico Dr. Feng He is working toward a better understanding of exercise-induced muscle damage and DOS (delayed onset of muscle soreness). The focus…

From  Jeff Layne on October 28th, 2016 0 likes 62 plays 0  

Don't Let the Strain Take You Out of the Game

Dr. Stephanie Chervinko Counseling and Wellness Center Learn how to cope with, and even prevent, negative stress. Stress can be a positive, as it can motivate you, keep you alert, and help you to…

From  Jeff Layne on October 10th, 2016 0 likes 40 plays 0  

Holistic Approaches to Well-being and Stress Reduction

Aldebra Shroll, M.D. CSU, Chico Student Health Service Dr. Aldebra Shroll of the campus Student Health Service talks about the importance of stress reduction to physical as well as mental health.…

From  Jeff Layne on September 8th, 2016 0 likes 42 plays 0  

Adapted Dance Workshop

Dr. Michael Leitner Faculty, CSU, Chico Department of Recreation, Hospitality, and Parks Management Dr. Leitner is joined for this presentation by CSU, Chico students from his course, Recreation…

From  Jeff Layne on August 10th, 2016 0 likes 11 plays 0  

Adapted Dance Workshop Hour 2

Dr. Michael Leitner Faculty, CSU, Chico Department of Recreation, Hospitality, and Parks Management Dr. Leitner is joined for this presentation by CSU, Chico students from his course, Recreation…

From  Jeff Layne on August 10th, 2016 0 likes 13 plays 0