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Tai Chi for Beginners: Week 1

Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,…

From  Ann Nikolai on May 29th, 2020 0 likes 62 plays 0  

Poetry: Alicia Mountain

Alicia Mountain PoetAlicia Mountain is the author of the collection, High Ground Coward, selected as winner of the 2017 Iowa poetry prize. She makes it very clear her poetry is for everyone and…

From  Jeff Layne on February 19th, 2020 0 likes 39 plays 0  

The Writer's Voice - Nancy Au

Nancy Au Author & Professor CSU, Stanislaus Nancy Au is a talented author and professor at California State University, Stanislaus. Unlike most writing professors, Ms. Au teaches creative…

From  Jeff Layne on December 3rd, 2019 0 likes 36 plays 0