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31:50 Tai Chi for Beginners: Week 1 Tai Chi for Beginners: Week 1	Tai Chi for Beginners: Week 1 Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,… anikolai bit taiichi hand breathing videos breath belly lot mike movement inhale hands shoulder shoes style exercise relaxation class body leg From Ann Nikolai on May 29th, 2020 0 likes 67 plays 0

31:50

Tai Chi for Beginners: Week 1

Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,…

From Ann Nikolai on May 29th, 2020 0 likes 67 plays 0