Search for tag: "relaxation"

Stress Management for Wellness

Dr. Walt Shafer CSU, Chico Sociology Professor Emeritus Dr. Shafer taught at CSU, Chico for 30 years. During that time, he developed and taught a course called “Human Stress.” His…

From  Jeff Layne 2 Years ago 0 likes 29 views   

Yoga Come Pose Yourself

Lisa Gorman RN, MT, E-RYT Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension, improving posture, and decreasing…

From  Jeff Layne 2 Years ago 0 likes 41 views