Search for tag: "relaxation"

Stress Management for Wellness

Dr. Walt Shafer CSU, Chico Sociology Professor Emeritus Dr. Shafer taught at CSU, Chico for 30 years. During that time, he developed and taught a course called “Human Stress.” His…

From  Jeff Layne on September 15th, 2016 0 likes 35 plays   

Yoga Come Pose Yourself

Lisa Gorman RN, MT, E-RYT Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension, improving posture, and decreasing…

From  Jeff Layne on August 15th, 2016 0 likes 44 plays