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45:07 Brain Restorative Sleep Introduction: Session 5 Brain Restorative Sleep Introduction: Session 5	Brain Restorative Sleep Introduction: Session 5 sleep brain things melatonin response night kids thing serotonin rhythm light prayer cortisol folks war relaxation anxiety lot diary taps From Ann Nikolai on April 5th, 2021 0 likes 20 plays 0
43:41 Brain Restorative Sleep Introduction: Session 2 Brain Restorative Sleep Introduction: Session 2	Brain Restorative Sleep Introduction: Session 2 sleep minutes bed cycles relaxation brain phrase lot night experiences word week things prayer charlie thing habits stuff hours screen From Ann Nikolai on February 22nd, 2021 0 likes 22 plays 0
01:07:58 Harness Your Hippocampus: Session 3 Harness Your Hippocampus: Session 3	Harness Your Hippocampus: Session 3 brain things hippocampus person memory experience memories clive lot dementia alzheimer question folks week amygdala cortex thing body penny relaxation From Ann Nikolai on December 4th, 2020 0 likes 19 plays 0
31:50 Tai Chi for Beginners: Week 1 Tai Chi for Beginners: Week 1	Tai Chi for Beginners: Week 1 Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,… anikolai bit taiichi hand breathing videos breath belly lot mike movement inhale hands shoulder shoes style exercise relaxation class body leg From Ann Nikolai on May 29th, 2020 0 likes 67 plays 0
25:05 Maintaining Optimum Brain Health & Fitness,… Maintaining Optimum Brain Health & Fitness, No. 3	Maintaining Optimum Brain Health & Fitness, No. 3 The most important resource to maintain excellent quality-of-life is the health and fitness of our brains. Following an introduction to brain structure and function, Dr. Len Matheson will present… anikolai sleep brain disease cycles alzheimer csf amyloid beta reserve hours lot capacity dementia caffeine night melatonin relaxation adenosine fluid process From Ann Nikolai on March 27th, 2020 0 likes 343 plays 0
38:49 Self-care & Stress Management: Yes ... You DO… Self-care & Stress Management: Yes ... You DO have time for that	Self-care & Stress Management: Yes ... You DO have time for that Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and… emotion motivation unhealthy family systems science student feeling coffee cognitive science college perspective learning fast food friend pain fear school terminology nationalism institutes personal development physiology mental health management neuropsychology psychiatric diagnosis people education caffeine research business responsibilities health memory political geography sensory system medical terminology resources difficult nutrition anxiety disorders sociology index relationship food and drink stress suffering concentrate alcohol abuse political science relaxation neuroscience psychotherapy overwhelming self care class uncomfortable psychology social issues geography terminology anxiety happening universities and colleges educational stages developmental psychology addiction experience thought assignments habits exercise attention-deficit hyperactivity disorder conflict pedagogy feeling worried From Jeff Layne on December 7th, 2018 0 likes 233 plays 0
01:26:33 Stress Management for Wellness Stress Management for Wellness	Stress Management for Wellness Dr. Walt Shafer CSU, Chico Sociology Professor Emeritus Dr. Shafer taught at CSU, Chico for 30 years. During that time, he developed and taught a course called “Human Stress.” His… stress psychological attitude distress anxiety disorders spirituality relaxation From Jeff Layne on September 15th, 2016 0 likes 61 plays 0
01:03:29 Yoga Come Pose Yourself Yoga Come Pose Yourself	Yoga Come Pose Yourself Lisa Gorman RN, MT, E-RYT Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension, improving posture, and decreasing… emotion respiration diseases and disorders breath relaxation muscle inspiration From Jeff Layne on August 15th, 2016 0 likes 66 plays 0