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Tai Chi for Beginners: Week 1

Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,…

From  Ann Nikolai on May 29th, 2020 0 likes 64 plays 0  

Maintaining Optimum Brain Health & Fitness, No. 3

The most important resource to maintain excellent quality-of-life is the health and fitness of our brains. Following an introduction to brain structure and function, Dr. Len Matheson will present…

From  Ann Nikolai on March 27th, 2020 0 likes 306 plays 0  

Stress Management for Wellness

Dr. Walt Shafer CSU, Chico Sociology Professor Emeritus Dr. Shafer taught at CSU, Chico for 30 years. During that time, he developed and taught a course called “Human Stress.” His…

From  Jeff Layne on September 15th, 2016 0 likes 45 plays 0  

Yoga Come Pose Yourself

Lisa Gorman RN, MT, E-RYT Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension, improving posture, and decreasing…

From  Jeff Layne on August 15th, 2016 0 likes 64 plays 0