Search for tag: "self care"

Self-care & Stress Management: Yes ... You DO have time for that

Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and…

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From Hull-House to Hip-Hop: On the Fierce Urgency of Play in Social Movements

Lisa Yun Lee Faculty, Director of the School of Art and Art History, Faculty, University of Illinois at Chicago The first image Lisa Yun Lee shows her audience is a photo of Rev. Martin Luther…

From  Jeff Layne 0 likes 26 plays 0  

Don't Let Stress Make You a Mess

Dr. Stephanie Chervinko CSU, Chico, Counseling and Wellness Center Dr. Chervinko starts her presentation by defining stress as “an automatic physical response to any stimulus that requires…

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