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11:28 Tai Chi for Beginners: Interview with Mike… Tai Chi for Beginners: Interview with Mike McCluskey, Week 2	Tai Chi for Beginners: Interview with Mike McCluskey, Week 2 anikolai forms week minutes jake balance times bit questions heart china class classes taiichi movement form rate flow videos toes fingers From Ann Nikolai on June 5th, 2020 0 likes 23 plays 0
31:50 Tai Chi for Beginners: Week 1 Tai Chi for Beginners: Week 1	Tai Chi for Beginners: Week 1 Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,… anikolai bit taiichi hand breathing videos breath belly lot mike movement inhale hands shoulder shoes style exercise relaxation class body leg From Ann Nikolai on May 29th, 2020 0 likes 62 plays 0

11:28

Tai Chi for Beginners: Interview with Mike…

Tai Chi for Beginners: Interview with Mike McCluskey, Week 2

From Ann Nikolai on June 5th, 2020 0 likes 23 plays 0

31:50

Tai Chi for Beginners: Week 1

Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,…

From Ann Nikolai on May 29th, 2020 0 likes 62 plays 0