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Tai Chi for Beginners: Week 1

Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,…

From  Ann Nikolai 0 likes 67 plays 0  

Q&A with Len and Mary on Brain-Body Homeostasis, Lecture No. 4

From  Ann Nikolai 0 likes 59 plays 0