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Wellness Center Workshops Channel

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38:49

Self-care & Stress Management: Yes ... You DO…

Self-care & Stress Management: Yes ... You DO have time for that

From Jeff Layne on December 7th, 2018

0 likes 96 plays
Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive,…
40:34

Take back your Life: A guide to setting yourself…

Take back your Life: A guide to setting yourself up for success

From Jeff Layne on December 5th, 2018

0 likes 25 plays
Eli Lacayo & Alex Mendoza UMatter Interns Counseling & Wellness Center CSU, ChicoCollege can be extremely overwhelming. From stressing over school assignments,…
39:45

Pursuit of Happiness

Pursuit of Happiness

From Jeff Layne on October 28th, 2016

0 likes 14 plays
Dr. Lana McKnight Counseling and Wellness Center How to you define happiness? How happy are you? Dr. McKnight explores issues around well-being, including the…
53:28

Hooking Up: Sex, Alcohol and Regret

Hooking Up: Sex, Alcohol and Regret

From Jeff Layne on October 10th, 2016

0 likes 345 plays
Anna Lind Thomas Residence Community Coordinator In this informative presentation, “hooking up” is defined as a physical encounter between two people with…
59:56

Addicted to Love

Addicted to Love

From Jeff Layne on October 10th, 2016

0 likes 27 plays
Dr. David Hibbard Psychology Department Dr. Gail Walton Child Development Department Do you want to learn how to get the most out of your relationships? Want to…
47:02

It's Easy Being Green

It's Easy Being Green

From Jeff Layne on October 10th, 2016

0 likes 16 plays
Gavin Dixon, Alyson Sward, Desi Hatton Associated Students RecyclingEnjoy three informative presentations:Environmental Health 21:12 Dangerous Cosmetics 10:24 Take Back…
31:31

Discovering Chico

Discovering Chico

From Jeff Layne on October 10th, 2016

0 likes 15 plays
Rachel Luger CSU Chico Student CSU, Chico student Rachel Luger presents numerous ideas for great outdoor adventures in Chico and throughout the North State. She gives…
24:30

Holistic Approaches to Well-being and Stress…

Holistic Approaches to Well-being and Stress Reduction

From Jeff Layne on September 8th, 2016

0 likes 36 plays
Aldebra Shroll, M.D. CSU, Chico Student Health Service Dr. Aldebra Shroll of the campus Student Health Service talks about the importance of stress reduction to…
49:37

Don't Let Stress Make You a Mess

Don't Let Stress Make You a Mess

From Jeff Layne on August 30th, 2016

0 likes 161 plays
Dr. Stephanie Chervinko CSU, Chico, Counseling and Wellness Center Dr. Chervinko starts her presentation by defining stress as “an automatic physical response…
01:03:29

Yoga Come Pose Yourself

Yoga Come Pose Yourself

From Jeff Layne on August 15th, 2016

0 likes 44 plays
Lisa Gorman RN, MT, E-RYT Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension,…
59:41

Why We Struggle in Relationships

Why We Struggle in Relationships

From Jeff Layne on August 15th, 2016

0 likes 24 plays
Scott Wyman, MFT Everything is great at the beginning of a relationship - it’s a wonderful whirlwind of romantic infatuation, “just like the movies.”…
46:52

What are You Worth? Enhancing Self-Esteem

What are You Worth? Enhancing Self-Esteem

From Jeff Layne on August 15th, 2016

0 likes 25 plays
Dr. Pat Patterson Counseling and Wellness Center “The reputation you have with yourself” is how Dr. Patterson defines self-esteem in this workshop. He…
25:13

Nutritious Cooking

Nutritious Cooking

From Jeff Layne on August 11th, 2016

0 likes 18 plays
Brittany Rigg & Katie Burt CSU, Chico State Students CSU, Chico students Brittany Rigg and Katie Burt show you how to make two healthy food items – stuffed…

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