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Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive,…
Self-care & Stress Management: Yes ... You DO…
From Jeff Layne
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Eli Lacayo & Alex Mendoza UMatter Interns Counseling & Wellness Center CSU, ChicoCollege can be extremely overwhelming. From stressing over school assignments,…
Take back your Life: A guide to setting yourself…
From Jeff Layne
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Dr. Lana McKnight Counseling and Wellness Center How to you define happiness? How happy are you? Dr. McKnight explores issues around well-being, including the…
Pursuit of Happiness
From Jeff Layne
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Anna Lind Thomas Residence Community Coordinator In this informative presentation, “hooking up” is defined as a physical encounter between two people with…
Hooking Up: Sex, Alcohol and Regret
From Jeff Layne
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Dr. David Hibbard Psychology Department Dr. Gail Walton Child Development Department Do you want to learn how to get the most out of your relationships? Want to…
Addicted to Love
From Jeff Layne
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Gavin Dixon, Alyson Sward, Desi Hatton Associated Students RecyclingEnjoy three informative presentations:Environmental Health 21:12 Dangerous Cosmetics 10:24 Take Back…
It's Easy Being Green
From Jeff Layne
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Rachel Luger CSU Chico Student CSU, Chico student Rachel Luger presents numerous ideas for great outdoor adventures in Chico and throughout the North State. She gives…
Discovering Chico
From Jeff Layne
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Aldebra Shroll, M.D. CSU, Chico Student Health Service Dr. Aldebra Shroll of the campus Student Health Service talks about the importance of stress reduction to…
Holistic Approaches to Well-being and Stress…
From Jeff Layne
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Dr. Stephanie Chervinko CSU, Chico, Counseling and Wellness Center Dr. Chervinko starts her presentation by defining stress as “an automatic physical response…
Don't Let Stress Make You a Mess
From Jeff Layne
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Lisa Gorman RN, MT, E-RYT Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension,…
Yoga Come Pose Yourself
From Jeff Layne
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Scott Wyman, MFT Everything is great at the beginning of a relationship - it’s a wonderful whirlwind of romantic infatuation, “just like the movies.”…
Why We Struggle in Relationships
From Jeff Layne
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Dr. Pat Patterson Counseling and Wellness Center “The reputation you have with yourself” is how Dr. Patterson defines self-esteem in this workshop. He…
What are You Worth? Enhancing Self-Esteem
From Jeff Layne
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Brittany Rigg & Katie Burt CSU, Chico State Students CSU, Chico students Brittany Rigg and Katie Burt show you how to make two healthy food items – stuffed…
Nutritious Cooking
From Jeff Layne
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