Dr. Pat Patterson 
Counseling and Wellness Center 

“The reputation you have with yourself” is how Dr. Patterson defines self-esteem in this workshop. He also calls it “the lifeblood of psychological survival” and a key to empowerment, belonging, competence, and security. Learn to evaluate and enhance your own self-esteem. 

Handouts: 
-Symptoms of Low Self-Esteem 
-Eleven Distortions that Affect Self-Esteem 
-Disarming Distortions 

View/Download Transcript 

Recorded: November 18, 2009