How to Plunge a Toilet or Emotional Literacy 101

Devjani (Juni) Banerjee-Stevens, PhD
Clinical Director/Associate Director
Counseling and Wellness Center
CSU-Chico

How do you express your feelings? Do you acknowledge them, push them onto others, or bury them deep down? People need to acknowledge these feelings, much like plunging a toilet. Dealing with them, and helping each other deal with them is our role as plumbers. Dr. Devjani Banjeree-Stevens explains how feelings are valid and matter. They serve as data; feelings are neither good nor bad. We can more easily live happily and stable if we learn to effectively deal with our emotions.

Recorded: October 18, 2018