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Thumbnail for entry Brain Restorative Sleep Introduction: Session 1

Brain Restorative Sleep Introduction: Session 1

duration 52 minutes 58 seconds

Brain Restorative Sleep Introduction: Session 1

Brain Restorative Sleep Introduction: Session 1

Brain Restorative Sleep Introduction: Session 1

sleep
brain
night
cycles
minutes
cycle
melatonin
things
thing
week
bed
attention
amyloid
neurons
lot
question
person
tau
alzheimer
caffeine
From  OLLI 0 likes 113 plays 0  
Thumbnail for entry Self-care & Stress Management: Yes ... You DO have time for that

Self-care & Stress Management: Yes ... You DO…

duration 38 minutes 49 seconds

Self-care & Stress Management: Yes ... You DO…

Self-care & Stress Management: Yes ... You DO have time for that

Self-care & Stress Management: Yes ... You DO have time for that

Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and…

emotion
motivation
unhealthy
family
systems science
student
feeling
coffee
cognitive science
college
perspective
learning
fast food
friend
pain
fear
school terminology
nationalism
institutes
personal development
physiology
mental health
management
neuropsychology
psychiatric diagnosis
people
education
caffeine
research
business
responsibilities
health
memory
political geography
sensory system
medical terminology
resources
difficult
nutrition
anxiety disorders
sociology index
relationship
food and drink
stress
suffering
concentrate
alcohol abuse
political science
relaxation
neuroscience
psychotherapy
overwhelming
self care
class
uncomfortable
psychology
social issues
geography terminology
anxiety
happening
universities and colleges
educational stages
developmental psychology
addiction
experience
thought
assignments
habits
exercise
attention-deficit hyperactivity disorder
conflict
pedagogy
feeling worried
From  Jeff Layne 0 likes 293 plays 0