Search for tag: "overwhelming"

Self-care & Stress Management: Yes ... You DO have time for that

Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and…

From  Jeff Layne 0 likes 242 plays 0  

Take back your Life: A guide to setting yourself up for success

Eli Lacayo & Alex Mendoza UMatter Interns Counseling & Wellness Center CSU, ChicoCollege can be extremely overwhelming. From stressing over school assignments, to working a job, to meeting…

From  Jeff Layne 0 likes 52 plays 0