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Optimum Brain Health & Fitness, No. 4:…

duration 27 minutes 57 seconds

Optimum Brain Health & Fitness, No. 4:…

Optimum Brain Health & Fitness, No. 4: Exercise and Nutrition

Optimum Brain Health & Fitness, No. 4: Exercise and Nutrition

The most important resource to maintain excellent quality-of-life is the health and fitness of our brains. Following an introduction to brain structure and function, Dr. Len Matheson will present one…

brain
exercise
disease
parkinson
attention
dopamine
body
mood
minutes
balance
neurotransmitter
bout
problems
hippocampus
effects
strategies
compensation
gaba
serotonin
neurotransmitters
From  Jeff Layne 0 likes 257 plays 0