Don't Let the Strain Take You Out of the Game
From Jeff Layne
Counseling and Wellness Center
Learn how to cope with, and even prevent, negative stress. Stress can be a positive, as it can motivate you, keep you alert, and help you to perform at your peak level. But too much stress is unhealthy, mentally and physically. Dr. Chervinko looks at how you can prevent and reduce negative stress.
Recorded: March 25, 2011