Don't Let the Strain Take You Out of the Game

Dr. Stephanie Chervinko 
Counseling and Wellness Center 

Learn how to cope with, and even prevent, negative stress. Stress can be a positive, as it can motivate you, keep you alert, and help you to perform at your peak level. But too much stress is unhealthy, mentally and physically. Dr. Chervinko looks at how you can prevent and reduce negative stress. 

Workshop Handout 

Self-Care Quiz

View/Download Transcript 

Recorded: March 25, 2011