Search for tag: "exercise"

Immune Health for Caregivers

Learn how stress, diet, and lifestyle impact the immune system.

From  Jessica Melchor on March 19th, 2021 0 likes 10 plays 0  

Tai Chi for Beginners: Week 1

Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,…

From  Ann Nikolai on May 29th, 2020 0 likes 67 plays 0  

Community Connectivity & High Quality-of-Life Longevity

The human brain is more capable of being socially engaged than any other brain on the planet. In this presentation, Dr. Matheson explores a key resource that humans use to develop high quality of…

From  Michele Desmond on April 21st, 2020 0 likes 84 plays 0  

Optimum Brain Health & Fitness, No. 4: Exercise and Nutrition

The most important resource to maintain excellent quality-of-life is the health and fitness of our brains. Following an introduction to brain structure and function, Dr. Len Matheson will present one…

From  Jeff Layne on April 2nd, 2020 0 likes 194 plays 0