Search for tag: "relaxation"

Self-care & Stress Management: Yes ... You DO… duration 38 minutes 49 seconds Self-care & Stress Management: Yes ... You DO… Self-care & Stress Management: Yes ... You DO have time for that	Self-care & Stress Management: Yes ... You DO have time for that Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and… emotion +72 More From Jeff Layne 0 likes 306 plays 0
Stress Management for Wellness duration 1 hour 26 minutes Stress Management for Wellness Stress Management for Wellness	Stress Management for Wellness Dr. Walt Shafer CSU, Chico Sociology Professor Emeritus Dr. Shafer taught at CSU, Chico for 30 years. During that time, he developed and taught a course called “Human Stress.” His… stress +5 More From Interdisciplinary Center on Aging 0 likes 116 plays 0
Yoga Come Pose Yourself duration 1 hour 3 minutes Yoga Come Pose Yourself Yoga Come Pose Yourself	Yoga Come Pose Yourself Lisa Gorman RN, MT, E-RYT Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension, improving posture, and decreasing… emotion +6 More From Jeff Layne 0 likes 85 plays 0

Self-care & Stress Management: Yes ... You DO have time for that