Search for tag: "relaxation"

Brain Restorative Sleep Introduction: Session 5

From  Ann Nikolai 0 likes 24 plays 0  

Brain Restorative Sleep Introduction: Session 2

From  Ann Nikolai 0 likes 23 plays 0  

Harness Your Hippocampus: Session 3

From  Ann Nikolai 0 likes 19 plays 0  

Tai Chi for Beginners: Week 1

Tai Chi is a slow, no impact form of exercise that enhances flexibility and mobility. It is a form of meditation in movement. Each week, there will be a brief, educational component to the class,…

From  Ann Nikolai 0 likes 67 plays 0  

Maintaining Optimum Brain Health & Fitness, No. 3

The most important resource to maintain excellent quality-of-life is the health and fitness of our brains. Following an introduction to brain structure and function, Dr. Len Matheson will present…

From  Ann Nikolai 0 likes 350 plays 0  

Self-care & Stress Management: Yes ... You DO have time for that

Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and…

From  Jeff Layne 0 likes 241 plays 0  

Stress Management for Wellness

Dr. Walt Shafer CSU, Chico Sociology Professor Emeritus Dr. Shafer taught at CSU, Chico for 30 years. During that time, he developed and taught a course called “Human Stress.” His…

From  Jeff Layne 0 likes 70 plays 0  

Yoga Come Pose Yourself

Lisa Gorman RN, MT, E-RYT Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension, improving posture, and decreasing…

From  Jeff Layne 0 likes 67 plays 0