Search for tag: "relaxation"
Self-care & Stress Management: Yes ... You DO have time for thatDr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and…
From Jeff Layne
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Stress Management for WellnessDr. Walt Shafer CSU, Chico Sociology Professor Emeritus Dr. Shafer taught at CSU, Chico for 30 years. During that time, he developed and taught a course called “Human Stress.” His…
From Interdisciplinary Center on Aging
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Yoga Come Pose YourselfLisa Gorman RN, MT, E-RYT Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension, improving posture, and decreasing…
From Jeff Layne
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