Search for tag: "relaxation"

Self-care & Stress Management: Yes ... You DO have time for that

Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and…

From  Jeff Layne 0 likes 262 plays 0  

Stress Management for Wellness

Dr. Walt Shafer CSU, Chico Sociology Professor Emeritus Dr. Shafer taught at CSU, Chico for 30 years. During that time, he developed and taught a course called “Human Stress.” His…

From  Jeff Layne 0 likes 83 plays 0  

Yoga Come Pose Yourself

Lisa Gorman RN, MT, E-RYT Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension, improving posture, and decreasing…

From  Jeff Layne 0 likes 74 plays 0