Self-care & Stress Management: Yes ... You DO have time for that

What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and behavioral symptoms of extreme stress, and how to recognize them in yourself and others. She reveals the truth behind stress in college, showing just how many students are overwhelmed and not functioning to their full potential. From identifying stress and acknowledging it, to learning how to balance life’s challenges, she helps you to create a plan for self-care and wellness that will help you throughout college and your adult life.