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38:49 Self-care & Stress Management: Yes ... You DO… Self-care & Stress Management: Yes ... You DO have time for that	Self-care & Stress Management: Yes ... You DO have time for that Dr. Jess Magallanes-Evans Counseling & Wellness Center/ UMatter What exactly is stress and how can we manage it? Jessica Magallanes-Evans explores the cognitive, emotional, physical, and… emotion motivation unhealthy family systems science student feeling coffee cognitive science college perspective learning fast food friend pain fear school terminology nationalism institutes personal development physiology mental health management neuropsychology psychiatric diagnosis people education caffeine research business responsibilities health memory political geography sensory system medical terminology resources difficult nutrition anxiety disorders sociology index relationship food and drink stress suffering concentrate alcohol abuse political science relaxation neuroscience psychotherapy overwhelming self care class uncomfortable psychology social issues geography terminology anxiety happening universities and colleges educational stages developmental psychology addiction experience thought assignments habits exercise attention-deficit hyperactivity disorder conflict pedagogy feeling worried From Jeff Layne 0 likes 290 plays 0
01:04:33 From Hull-House to Hip-Hop: On the Fierce… From Hull-House to Hip-Hop: On the Fierce Urgency of Play in Social Movements	From Hull-House to Hip-Hop: On the Fierce Urgency of Play in Social Movements Lisa Yun Lee Faculty, Director of the School of Art and Art History, Faculty, University of Illinois at Chicago The first image Lisa Yun Lee shows her audience is a photo of Rev. Martin Luther… performing arts aesthetics dance social policy culture painting techniques political theories social movements sociology protest tactics democracy humanities activism egalitarianism sociology index underground culture poverty african-american culture human rights abuses contemporary art self care nonviolence sociology of culture educational psychology artistic techniques positive psychology social change art education constitutional law hip hop economic policy community organizing cultural studies From Humanities Center 0 likes 34 plays 0
49:37 Don't Let Stress Make You a Mess Don't Let Stress Make You a Mess	Don't Let Stress Make You a Mess Dr. Stephanie Chervinko CSU, Chico, Counseling and Wellness Center Dr. Chervinko starts her presentation by defining stress as “an automatic physical response to any stimulus that requires… nutrition motivation anxiety yoga stress buddhism feeling stressed immune system meditation nervous system self care personal development From Jeff Layne 0 likes 181 plays 0